Insightful Perspectives on Mental Health
& Forensic Psychology
Welcome to my blog! Here, I share expert insights, practical advice, and thought-provoking articles to help you understand the complexities of human behavior, forensic psychology, and mental health.
If you’re a legal professional, a community advocate, or seeking a deeper understanding of yourself and others, this blog offers meaningful insights to guide, inspire, and empower your path.
Explore the Patterns of Sex Addiction and Self-Regulation It can feel like a powerful current pulling you in a direction you don't want to go. You promise yourself that this time will be different. Only, you get caught in the same cycle. When your sexual thoughts and actions start to control your life, it might […]
An Honest Look At Compulsive Sexual Behaviours and Moving Forward It begins quietly. A private habit. A simple way to manage stress or loneliness. Or maybe just to fill empty time, or feel good. Yet, you find yourself turning to pornography more than you intend to, and soon, what felt like a choice starts to […]
Your Introduction to Online Therapy from Preparation to Collaboration A lot of mixed feelings come up when you decide to start therapy. You might feel hopeful about the possibility of change, but also a little nervous about what to expect. These feelings are completely normal. The idea of speaking with someone new about personal challenges […]
Your Introduction to Online Therapy from Preparation to Collaboration A lot of mixed feelings come up when you decide to start therapy. You might feel hopeful about the possibility of change, but also a little nervous about what to expect. These feelings are completely normal. The idea of speaking with someone new about personal challenges […]
Impactful Techniques for a Healthier, Happier, and More Resilient You We all know how important our physical health is. You can barely visit social media without seeing an advert or posts about how to live healthily. Although mental health is getting more attention, putting steady effort into boosting mental health habits can, unfortunately, feel harder […]
Simple Strategies for Everyday Control Living with an endless cycle of intrusive thoughts and powerful urges can feel exhausting and overwhelming. That's what obsessive-compulsive disorder (OCD) often feels like. It affects daily life, relationships, and overall well-being. But is it possible to overcome OCD and break free of these obsessions and compulsions that hold your […]
Learn What's Happening and Find Relief Life can sometimes feel overwhelming. It happens to us all. But sometimes, that overwhelm blows up into intense fear and physical sensations like a racing heart or shortness of breath. These are truly terrifying experiences. If this happens to you, you might struggle with panic disorder. Luckily, it's possible […]
Understanding the Signs of Depression and Finding Your Way Forward Sometimes, life throws us curveballs, and feeling down is a normal reaction. But how do you know when it's more than just a temporary slump? When those feelings linger, deepen, and start to interfere with your daily life, it might be a sign of depression. […]
Find Professional Support and Daily Habits to Restore Balance Have you ever felt like your mind is stuck replaying a terrifying moment on a loop? Or maybe you're constantly on edge, unable to truly relax, even when you know you're safe? These are just glimpses into the challenging reality of Post-Traumatic Stress Disorder (PTSD). This […]
