
Depression
Overcoming persistent feelings of sadness, hopelessness, or lack of motivation.

Anxiety Disorders
Managing chronic worry, panic/agoraphobia, social anxiety, and phobias.

Obsessive-Compulsive Problems
Addressing intrusive thoughts and compulsive behaviours.

Trauma and
Stress-Related Problems
Healing from acute or complex trauma, or managing ongoing stress.

Low Self-Esteem
Building confidence
and self-worth.

Interpersonal Difficulties
Navigating relationship challenges such as insecurity, fear of intimacy, and non-assertive communication.